What is the Best Direction and Position to Sleep In? – Sadhguru

In this video, Sadhguru explains the reason why it is generally advised in the yogic culture not to point your head towards the North direction when sleeping. As everything is influenced by the pull of the magnetic poles on the planet, including the movement of the continents itself, definitely they have a certain influence on our system as well. Later in the video, he also answers a question on the best direction and position to sleep in.

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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  1. Earth's magnetic field is from south pole to north pole….then if we keep our head towards south then all the metal/iron which is present in our body will flow towards head…. isn't it? This is confusing

  2. The Sunrises from The East doesnt matter where we are …just hv to follow the Sun rise …i think the best pure Energy of Growth and others imp energies starts from the there …we follow this bcoz its a kinda ritual stuff for Us …although we dont always do that oftenly but you will see in our Traditions too.
    I wished Sadhuguru ji could hv explained a bit more about that …
    Coz its really important as we talking about Yoga and yoga also means keeping the self or the individual at its best and ofcourse having considering the Others beings around us together..

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